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BREATHWORK

To supply, charge, activate, and enrich with oxygen!

Improving Vitality, Energy, and Vibration

Therapeutic Benefits of
Breathwork

In the presence of oxygen is the absence of dis-ease

70% of toxins are released from the body

Stimulates blood flow

Increases lung capacity

Flood the organs with oxygen

Vast reduction in burnout, stress, anxiety and frustration

Boost the immune system

Improve relaxation and sleep cycle

Image by Darius Bashar

Creativity, innovative thinking and thought process is charged

Energize the whole body

Emotional release and balance

Healthy activation of the sympathetic nervous system

Activate the parasympathetic nervous system *Rest & Recover 

Eliminate depression

Release tension and chronic pain

Breathwork is a powerful scanning tool that allows the brain to scan all the frequencies in the body -- lowest to highest and highest to lowest -- purifying the body and bringing it back into harmony and balance.
Within minutes, endorphins, the 'feel good' chemical, are released elevating your mood and energy level.

Breathwork

Breath comes instinctively, but we typically live in short shallow breaths. When we are stressed or anxious, the brain releases cortisol, the "stress hormone," keeping the sympathetic nervous system active. By practicing intentional breathwork, more oxygen enters the blood stream and ultimately communicates with the brain to relax, turning on the parasympathetic nervous system.  Breathwork improves oxygen capacity in the blood which leads to overall improved energy levels and stronger stamina. Within minutes, endorphins, the "feel good" chemical, are released. 4

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